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Thread: hey guys

  1. 03-07-2012, 08:22 AM #1
    exfatty
    exfatty is offline New Member
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    hey guys

    hey guys. new lad from the uk. just lost a load of weight now looking to pack on some muscle got my diet and stuff sorted just need to get shut of the gut now. looking forward to some good advice. currently weighing 19.7 stone was 28 stone. at 6ft 8 tall. 30 y/o
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  2. 03-07-2012, 09:35 AM #2
    Vettester
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    Welcome to AR.
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  3. 03-07-2012, 11:39 AM #3
    GSXR510
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    Welcome..
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  4. 03-07-2012, 01:31 PM #4
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    brazey
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  5. 03-07-2012, 02:05 PM #5
    stpete
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  6. 03-08-2012, 07:26 AM #6
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  7. 03-08-2012, 10:22 AM #7
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    oatmeal69
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    Welcome to the board. TONS of great info here.
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  8. 03-08-2012, 04:22 PM #8
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  9. 03-09-2012, 12:43 PM #9
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    Bigshotvictoria
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    I'm new too. Lots of great stuff hear!!!
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  10. 03-12-2012, 01:15 AM #10
    nkyle90
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    6 foot 8 inches? Damn you're a tall one....how much does a stone weigh in pounds? and Welcome!!! Read the forums first, then ask questions...You'll like it here
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  11. 03-14-2012, 11:40 AM #11
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  12. 03-14-2012, 12:42 PM #12
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    bikeral
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