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  1. 03-07-2012, 04:34 PM #1
    Naturall
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    bf estimate

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    20
    83.5kg
    176cm
    no idea of body fat
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  2. 03-07-2012, 05:32 PM #2
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    redz
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    Around 11-12% I think.
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  3. 03-07-2012, 07:14 PM #3
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    C-BuZz
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    ^^Yep, I agree. Good physique man.
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  4. 03-07-2012, 08:06 PM #4
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    zaggahamma
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    x3
    welcome
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  5. 03-07-2012, 08:17 PM #5
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    Looking good man! I'd say under 15%
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  6. 03-09-2012, 06:20 PM #6
    Naturall
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    so how much lower do you think i should aim for about 10% or less prehaps.. to look absolutey shreaded and then lean bulk from there as much as possible
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  7. 03-09-2012, 06:40 PM #7
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    12 minus 2 equals 10 so 2

    LOL...keep kicking as$ bro
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