Anyone know much about the FST-7 training system?
Info muchly appreciated.
Junior Member
Anyone know much about the FST-7 training system?
Info muchly appreciated.
Anabolic Member
Short rest intervals for 7 sets (30-45) seconds. Which ever movement is used is an isolation. Between sets u flex that muscle or stretch it, alternate the two. If anyone knows more about it buzz in plz or correct me if I'm wrong
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