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Thread: my benchpress video 315 lbs - 7 reps - Perfect form

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  1. 03-10-2012, 02:15 PM #1
    Exilus
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    my benchpress video 315 lbs - 7 reps - Perfect form



    no comments on my jimmy leg please lol
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  2. 03-10-2012, 02:18 PM #2
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    Whats a jimmey leg ?
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  3. 03-10-2012, 02:43 PM #3
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    loved the J leg
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  4. 03-10-2012, 03:06 PM #4
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    What about your squat and deadlift ?
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  5. 03-10-2012, 05:02 PM #5
    Exilus
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    Quote Originally Posted by JimmySidewalk View Post
    What about your squat and deadlift ?
    deadlift 405x5 squat 405x3
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  6. 03-10-2012, 03:35 PM #6
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    I thought you'd be taller..

    good job..
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  7. 03-10-2012, 04:59 PM #7
    Exilus
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    Quote Originally Posted by spywizard View Post
    I thought you'd be taller..

    good job..
    what do you mean? im 5'10
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  8. 03-10-2012, 03:42 PM #8
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    Great job, and I like it how the bar sometimes doesnt hit your chest.. When I bench, the bar doesn't hit my chest
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  9. 03-10-2012, 03:43 PM #9
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  10. 03-10-2012, 04:07 PM #10
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    Nice bro!!! That's exactly what I did today for my personal record 315 for 7 !!!
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  11. 03-10-2012, 04:24 PM #11
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    Nice !!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

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  12. 03-10-2012, 05:08 PM #12
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    Very nice lifts
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  13. 03-10-2012, 05:29 PM #13
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    Great lift bro.....I loved the leg thing by the way lol
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  14. 03-24-2012, 05:55 AM #14
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    nice lift....my cat does the same leg thing when i tickle her back
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  15. 03-24-2012, 10:52 AM #15
    OnTheSauce
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    perfect form? you should be driving through your legs, which if they are flailing around, you obviously arent. strong as s*** though. good lift
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  16. 04-02-2012, 04:49 PM #16
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    That looked great. Perfect form.
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  17. 04-02-2012, 06:49 PM #17
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    Nice work bro.
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  18. 04-10-2012, 12:43 AM #18
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    Great work mate. I wouldnt say perfect form though, take a look into proper benching techniques from a powerlifting point of view, arched back, shoulders tight, elbows tucked, drive with the lats, finish with tris and proper leg positioning to power though the ground. You could hit 400 in no time. Again great pressing though
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  19. 04-19-2012, 08:58 PM #19
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    nice job you could probably easily hit 405 with power lifting technique
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  20. 04-21-2012, 06:44 AM #20
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    As said above, without using your legs you are not engaging your core making it much harder to lift the wieght.
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  21. 05-20-2012, 05:48 PM #21
    utryit
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    nice
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  22. 06-16-2012, 09:36 AM #22
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    Yeah buddy!
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  23. 06-16-2012, 09:44 AM #23
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    Light weight baaaaybaay!
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  24. 06-18-2012, 12:04 PM #24
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    Almost lifting as heavy as me....i lift 140.......ooopsy, never mind,lol!
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  25. 06-18-2012, 08:09 PM #25
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    Yea, that's great! Even with the jimmy leg (I'm not really sure what that means either).
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  26. 06-18-2012, 09:31 PM #26
    bobsyouruncle
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    strong lift good job
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  27. 06-18-2012, 10:22 PM #27
    aronjrsmil
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    Your leg was sticking out
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  28. 06-24-2012, 07:46 PM #28
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    Hell ya brother.. I do the same thing with my leg.
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  29. 06-25-2012, 04:07 AM #29
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    Great work mate but seriously, technique, when you move your leg you risk serious back injury. As suggested look at more powerlifters, I promise you, the last thing you want is back problems and when you are not balanced you risk so much!! all the best and great strenght. You can do well! John
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