i guess i should have posted here before i posted my question hmm.. i wont get in trouble will i..
6'3 ish
297 today.. yay
15% bf
i compete in powerlifting.. have since 2003 and for the last few years been competing in mma. been on and off something for years and just thought i would come here to find some new tips and maybe lend a hand when i can.. have a glorious day..