Hi guys, (not quite 2 weeks out from a show, but will be in Bali in 2 weeks and proposing to my gf)

Haven't posted in a very long while, been very busy at work the past 2 years, basically went from a 5"7 196lbs 18% to a 196lbs 25% in just a very short two years.

Started to dedicate a little more time on training again in June 2011 and introduced cardio to my workouts also in September. I would say I went back to 186lbs 20%.

Since November I also made an effort in fixing my diet as well, however due to circumstances I was also cheating 2 days a week also (Shame on me, I know I know).

Now the big question is I'm around 13 to 15% 170lbs (I do aim to bulk again after i manage to get down to around 8% first, lost alot of mass), currently running a bit of test and tren and just recently added clen to my stack. How much more in terms of percentage do you think I can get out of the next two weeks?

My workout schedule is

Monday, Tuesday, Thursday: 1 hr weights training and 1 hr cardio
Wednesday - 1 hr 15mins cardio
Friday: 1 hr weights training.

Thanks alot guys, looking fit in my up coming trip will make it a little more memorable for the two of us.