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Thread: What"s up! give a shout....need some help please.

  1. #1
    Join Date
    Jan 2012
    Location
    USA
    Posts
    3,514

    What"s up! give a shout....need some help please.

    38 yr old Ironworker here, currently reside
    Last edited by ironbeck; 04-09-2012 at 06:57 PM.

  2. #2
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    I have a couple of suggestions. First, edit your post. This isn't a source board and you are breaking the rules. Second, read the rules before posting again. Thanks.

    And you're paranoid of who you meet on the internet?

  3. #3
    Join Date
    Jun 2009
    Location
    Texas
    Posts
    912
    At 5'9" 220lbs. you are either a massive shredded beast or too high BF to just start pinning away. Post your stats, take your time, get to know the board, and then decide if you want to juice. If you build it, they will come.

  4. #4
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  6. #6
    Join Date
    Jun 2009
    Posts
    13,685
    welcome bro

  7. #7
    Join Date
    Jun 2010
    Location
    New York
    Posts
    147
    welcome

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