Planning my latest cycle
Most recent stats:
Height: 5.8
Weight: 185lbs (Cut from 210lbs approx)
BF%: guess by online comparison 11% will be getting it accuratly measured before and after cycle (Cut from around 16% guess by online comparison)
Age: 26
Have had experience with test @500mg's in the past, various PH's with correct PCT nolva/clomid every time, only nolva with the phs regret ever using them.
Diet is solid and clean at the moment no sugar saturated fats at a minimum. still trying to cut (naturally) 2400cals 50p/30c/20f
I will be obviously adjusting that for my cycle to around 200cals above maintenence, undecided about macros of yet.
Diet is constructed of, Lean meats - mainly chicken,tuna,beef. Carbs come from sweet potato vegetables and whole grains and brown rice, i get my fats from oily fish, nuts and supplements.
I lift 4 days a week, with a dorian yates inspired routine. like to mix up my workouts a little with different excercises depending on how i feel to keep things interesting and not to fall into the trap of just going through the motions.
Cycle:
Week 1-12 Test-e @250mg's p/w split Mon/thurs 125mgs each
week 3-10 Tren-a @50mg's ed
week 3-12 HCG @250iu 2x weekly
On cycle ancillaries:
Liquidex starting @.25mg's eod (adjust accordingly)
Prami starting @.125 ed if necesary working upto .25mg's
Liv52. as specified on bottle.
Accutane 10mg ed starting 1 month prior and ending 1 month after pct.
AI's Cycle surport 2 scoops daily
=
Red Yeast Rice 2400mg
Silymarin (milk thistle extract) 2000mg
NAC 2400mg
Hawthron Bery 2000mg
Saw Palmetto 600mg
Policosonol 40mg
Celery Seed Extract 300mg
Nettle Root 500mg
Idebenone 200mg
+ Usual supps, Multi, Fishoil,Glucosamine,Vit C
PCT
Will run liquidex till nolva has had a chance to take effect
Nolva 40/40/20/20
Clomid 50/50/50/50
Goals for this cycle no differnet from anyones else goals Lean gains only with fat loss.
and to keep blood levels as stable as possible with frequent injections. would like to divide my test dosage to allow for ed injections but will have to see how hard that will be, may not make a difference, i dont know.
Please critique.