Hey guys, I was told to post this here in addition to the nutrition section...
So I have a photoshoot in 3 weeks (this will be my 3rd) and I am unsure of what to do for carbing up. For my past 2 shoots ive depleted for 3 days then carbed up the day before then shitloaded the morning of...ive always come out flat. And on top of that i lose definition after loading. I've done plenty of research, but I feel like traditional carb ups and shitloads will spill me over. I am thinking of doing a 2 day carb up (300g day 1, 150g day 2). Water will be as high as I can go until cutting it around 4pm the day before. Then shitloading 6 hours before.
What do you guys think?
I plan on being 9% BF @ 180lbs (163lbs lean mass). Not sure how much carbs are needed for that much.
On a side note, I am currently carb cycling (HI, Low, no) and I look best the mornings of my low days.