Ive just got back into training, after about a year break away from the gym, now into my second month and havea good routine 5 days a week,previous to the year break i trained for about 3 yeap naturaly with the use of just protein shakes and tribulus terestris,had good results as trained hard with a good routine and in result gained a good strong phisique and was as you would say "one of the bigger boys in the gym" people would ask me for advice and i would just tell them what worked for me,after a year out ive lost definition and size,altough stil have a good structure, to get to the point, im now thinking of doin a steroid cycle, although ive researched alot ,many forums have diferent views and contradict each other, i want to put on size but lean muscle and get cut at same time which is a modern day cliche, at first iwould rather take an oral steroid im able to get them of a guy i know and i was thinking of taking dianabol 10mg tabs (alphabol) and winstrol 50mg tabs (rexobol) which are alpha pharma brand, what would be a good dosage of each , should i split them through the day and what results are expected, any advice much apreiciated.