another new member

[deltaelite]

hello, i stumbled across this site, in my search for real strength gains.

i was a pain killer addict for a few years due to an injury, now i been clean for a while, and my muscle has gone bye, bye.

i dropped a lot of weight in the last 9 months, went from 225 down to 150, now im at 160.

i dont bench press much, not in weight but the exercise hurts my hands and wrists. i do dumbell bench alot in place of them bench press.

any way, for my height and weight im decently strong, i work out with 90-95 lbs dumbells when i do.

i need some good advice, as it seems i have been hitting a plateu lately, mainly i beat myself up by lifting everyday, from fear of being a fatass again. and i want to look good.

so hello to all, aaron here from ohio.

[Tigershark]

Welcome.
Visit the diet and exercise sections. They will help you a lot. There is no magic pill, just hard work and dedication.
Believe me I wish there was one. (Magic pill that is)

[spunky]

Welcome

[stpete]

Welcome..As mentioned, hit the Nutrition Section to get a solid diet in place. That's the best place to start.

[brazey]

Welcome