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Thread: first time

  1. #1

    first time

    i've been lifting since de***ber 2011, and my lifts have gone dramatically up but i have not put on mass. i would like some information that if i were to cycle, how should i do it? any help would be appreciated
    diet is very clean, 6'0" 203lbs

  2. #2
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,801
    thats 3 months, things take time. You arent ready to start taking anything.
    you say your diet is clean. Maybe its to clean and not the right diet to put on mass
    If people can't tell your on steroids then your doing them wrong

  3. #3
    Join Date
    Dec 2011
    Location
    Carving Stone with Steel
    Posts
    7,787
    Quote Originally Posted by jeepbrah
    i've been lifting since de***ber 2011, and my lifts have gone dramatically up but i have not put on mass. i would like some information that if i were to cycle, how should i do it? any help would be appreciated
    diet is very clean, 6'0" 203lbs
    How old are you first and second are u eating enough ..you would be amazed if u counted it all up ..I used to think I was @ 3000 and it came it to 2100 calories

  4. #4
    Join Date
    Jun 2009
    Posts
    13,685
    You took the words right out of my mouth Gixx

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