first time

[jeepbrah]

i've been lifting since de***ber 2011, and my lifts have gone dramatically up but i have not put on mass. i would like some information that if i were to cycle, how should i do it? any help would be appreciated
diet is very clean, 6'0" 203lbs

[gixxerboy1]

thats 3 months, things take time. You arent ready to start taking anything.
you say your diet is clean. Maybe its to clean and not the right diet to put on mass

[Razor]

i've been lifting since de***ber 2011, and my lifts have gone dramatically up but i have not put on mass. i would like some information that if i were to cycle, how should i do it? any help would be appreciated
diet is very clean, 6'0" 203lbs

How old are you first and second are u eating enough ..you would be amazed if u counted it all up ..I used to think I was @ 3000 and it came it to 2100 calories

[songdog]

You took the words right out of my mouth Gixx