I still cant get to the bottom of this, whether doing 15mins of high intensity workout is going to hinder my gains if i do it straight after a muscle workout. Im trying to lose fat and maintain muscle (or possible even build muscle), but i know you guys say its gotta be one or the other... cut or bulk., but with the right diet i think i can gain muscle and lose fat, just wondering if by doing hiit after workout will have a bad effect on my muscle. bear in mind straight after that cardio workout im gonna have a protein shake with 20g waxy maize starch..