Looking for advice to clean up my horrific diet and as I cycle

[bigmuscle41]

Looking for advice to clean up my horrific diet and as I cycle.

I am 41 yrs old male. Been in the gym for 7 years. Quit smoking a year ago.
Cycle and adding some mass. Went from 140 to 220. Currently at 215.
My biggest struggle is cleaning up my diet and eating the right foods, to get the
most from my cycles. It should be easy, but I struggle with drive thru's such as Boston Market
and local Chinese. I not a great cook and single.

[Mickthemick]

I have similar problems,,,a professionaly trained chef for 17 years its hard for me to eat the bland dull goop I'm supposed to eat to look good
A big part of my life is food and flavour
I can't do moderation so I go extreme healthy for a month then a week of yum yum
Boston market is some good eats too arrhhh chicken
Maybe u could try that I find that if I've been really good for a week or two I get motivated to keep goin
I live in boston maybe I'll give u a cooking lesson lol
Good luck :-)

[Tigershark]

Welcome.

[brazey]

Welcome!

[oatmeal69]

Welcome to the forum!

[BrownGirl]

Welcome!

First of all, I know that unhealthy food is tempting, but just dont do it. Once you get used to eating healthy (Tasty healthy I mean, not just eating dry tuna) you won't even crave that bad crap. You don't need to be a good cook at all. Check out the recipes section on here. Also one of the tastiest meals I make is also the easiest. I cook (and drain) 96/4 ground beef, saute some vegetables, mix it up with the beef, melt a bit of low fat mexican cheese on it all and eat it with brown rice. Try it! Als try Slimmer Me's pancakes! They're yummy!

[>Good Luck<]

Welcome

[japa1010]

Welcome

[stpete]

Welcome. Hit the Nutrition Section. It also has a great sub forum that has some great recipes.