Caffeine while cutting: low intake, nothing excessive

[Savage12]

How do you guys feel about Caffeine when cutting? This past week my lifts have been pretty tough at the same weight since my carbs are at 100g/ed.

I feel fine heading to the gym and have plenty of energy to get up in the morning, but the last few sets RAPE me and I know soon my lifts will go down a little.

Is a small cup of coffee (black no creamers and shit) beneficial pre/wo? Im talking half cup if that. I don't EVER drink coffee but during a cut it makes sense when energy levels decline due to caloric intake.

[Back In Black]

Get some caffeine pills, 200mg 30 mins before workout will give you a far better 'kick' than drinking it.

Also look at splitting your carbs for best effect for workout and recovery!

[Savage12]

I do split them for sure, 50 pre, 50 post. ill have to get some pills, super cheap as far as I know

[Back In Black]

Super cheap

[Stosh_112]

Caffine is good to moballize fat cells into the blood stream.

[Savage12]

There were a few threads stating ceffeine can cause insulin resisstance.

I imagine over time and high anounts though. Neither of which i do