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Thread: hi am EDDY From Dubai

  1. #1
    Join Date
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    hi am EDDY From Dubai

    hi am eddy from Dubai
    i have been working out for 4years
    gained over 25 K.g
    started with 56 K.g
    recent wight is 85 k.G before was 90 K.G last year
    no steroid experience
    age is 22 years older
    Body fat is 20% i guess so
    high is 185
    best of
    best bench press is 85k.g
    squat 110 K.G
    dead lifting is 100 k.g
    my goal is bulking up to 100 K.G
    eating habit..
    4 meals a day
    i don't Eat Hard But i Eat Smart
    main problem i cant consume much whey protein, as am so lactose intolerance

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    thats all
    bye :-)

  2. #2
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    Welcome and enjoy.

  3. #3
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Welcome to AR....

    We have a great Nutrition Section here if you want to ask any questions related to your diet/ dietary needs...

    http://forums.steroid.com/forumdispl...M#.T4A7gvv2bAE
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  4. #4
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    Welcome

  5. #5
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    Welcome to the forum!

  6. #6
    Welcome glad your here.

  7. #7
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    Welcome

  8. #8
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    Welcome, you've done very well for yourself... and natural!?! Good job!!!

    Hopefully you'll find this site as the single resource you need to reach the next level, good luck!

  9. #9
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    Welcome! Just by the photos, I'd say you're below 20%bf. I'd go around 15% for sure.

  10. #10
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    Welcome to the board mate!
    I might be moving to Dubai Oct/Nov or so....
    ---Roman

  11. #11
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    Hello and welcome to the forum!
    Heres a few links that may be useful:

    Rules (Please take a few minutes to read them): http://forums.steroid.com/showthread...d-WARNINGS!!!&

    Search database. The site has years of knowledge and firsthand experience to offer. The search function may prove useful: http://forums.steroid.com/search.php?

    Staff one on one. We have a very helpful staff that will assist you in the open forum (as will our great members). Feel free to seek us out. Also if you need one on one assistance you can post here in the one on one with staff: http://forums.steroid.com/forumdispl...ith-The-Staff&

    List of forums by topic: http://forums.steroid.com/forum.php

    Again welcome to the site. We look forward to you participation!

  12. #12
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    thanks people...thats some kinda worm welcome...
    peace ya all

  13. #13
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    Welcome

  14. #14
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    Welcome & congrats on your natural gains

    ~Bk2~

  15. #15
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    Welcome, how balls hot is Dubai at the moment?

  16. #16
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

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