Need fat GONE!

[HornyWalrus]

Hey everybody first post.
I really need almost all body fat gone, I've been on a diet (it is good don't worry, I had it checked) and I have done lots of cardio but I can't lose the last big of fat!
I weigh 150 pounds
I'm at 17% body fat
How do I get rid of it fastest with the least effort?
I can get my hand on Clem but maybe you know something better ?
THE DIET AND CARDIO ISN'T WORKING ON THE LAST BIT OF FAT I ALREADY TRIED FOR A LONG TIME!! thank you

[Awesome_Archy]

Hey everybody first post.
I really need almost all body fat gone, I've been on a diet (it is good don't worry, I had it checked) and I have done lots of cardio but I can't lose the last big of fat!
I weigh 150 pounds
I'm at 17% body fat
How do I get rid of it fastest with the least effort?
I can get my hand on Clem but maybe you know something better ?
THE DIET AND CARDIO ISN'T WORKING ON THE LAST BIT OF FAT I ALREADY TRIED FOR A LONG TIME!! thank you

You must be doing something wrong then. Read through each of these multiple times then post your diet, stats and goals in the nutrition forum and you will get some great advise. Might have to copy paste the links.

Basic Dieting: http://forums.steroid.com/showthread...rn-how-to-Diet

Cutting: http://forums.steroid.com/showthread...g#.T4co6iMcqkI

Bulking: http://forums.steroid.com/showthread....#.T4cpEiMcqkI

[gixxerboy1]

17% isnt a last bit of fat. That a pretty decent amount of fat. So your diet and work out isnt as good as you think.
And how tall are you that you are 150lbs and 17% bf?

[DamageDealer]

you can get below 10% bodyfat with cardio and calorie deficit. op, you're basically talking bullshit. go to the nutrition section and sort your diet out. and lol at calling 17% bf "the last bit of fat"

[Lunk1]

Sh#t...so I guess at 25% I am just a little over....good to know

[27300man]

If you don't care about your health, there's DNP to cut major fat. A lot of people won't touch it. The people that do usually get good results

[< <Samson> >]

150 @ what height?

[BrownGirl]

Welcome! Check out the diet and nutrition section..There's a lot to learn!

[HornyWalrus]

Thanks for good and bad responses aha!
And 17% Is the last bit, for me compared to where I was before (weighed 265). But I'll look into DNP, and is clen really as good as advertised? "magic hollywood drug to lose fat" lol

[gixxerboy1]

do not use dnp. It is very dangerous. It not hard to drop from 17% with a good diet

[HornyWalrus]

What about clen, with good diet and lots of cardio?

[t-gunz]

guys do not tell him about DNP etc. hes in a weak mindframe atm due to trying to loose fat. hence' little bit of fat left and diet and cardio doesnt work'

no offence to the OP but get in the diet section. get the diet sorted. dont step off track at all. and see what u look like few weeks down the track.

fat will come off easy with a calorie controlled diet

good luck