I just completed a six week cycle of DMZ1. I took three tabs a day spaced them out evenly throughout the day. My beginning weight was 172 @ 11.5% BF. I now weigh 185 pounds @ 12.65% BF. I am 42 years old and have not used any gear in over 15 years. My diet consisted of my BMR x a moderate activity factor plus an additional 500 calories.This put me at abou 3200 calories a day. I divided my calories into a 30 50 20 format but it morphed into a 40 40 20 halfway through. My workout consisted of a four day split with cardio done twice a week. My only complaint about the DMZ was that my cardio became increasingly difficult to perform as the weeks went on. My PCT will consist of liquid Nov @ 40 40 20 20.