Need good food routine

[bossman-92]

Age : 20
Weight : 81.4kg
Height : 5' 6.5. 1.69cm
Bmi : 28.5
Body fat :17.6%
Body fat mass : 14.3kg

I am getting back into the gym but need help with a gym routine and a diet plan that will be good help.

I am aiming to get bigger but more defined, lose the belly and fat in the process

Many thanks

[JohnnnyBlazzze]

Whatsup man and welcome.

I suggest you check out all the stickies at the top and find one that best matches your goals. After you gather some information you can post a diet with all your macros and we can take a look at it for you. There's some very knowledgeable individuals on here that are more willing to help.

Check out.

TDEE
How to Cut

There's another section with some information on workout routines as well if you want to check that out.

[Lunk1]

Whatsup man and welcome.

I suggest you check out all the stickies at the top and find one that best matches your goals. After you gather some information you can post a diet with all your macros and we can take a look at it for you. [B]There's some very knowledgeable individuals on here that are more willing to help.[B]

Check out.

TDEE
How to Cut

There's another section with some information on workout routines as well if you want to check that out.

Yes there are some great people on here that are tremendous help! Unfortunatly they are all stressed out from trying to staighten my AAS out