Protien

[GETTINBIGGER]

WHEY OR SOY WHICH IS BETTER?? fOR SHAKES IS IT BETTER TO ALTERNATE. I HAVE ALWAYS USED WHEY BUT THE WOMAN GRABBED SOME WHILE SHE WAS OUT AND IT WAS SOY.. DOES IT MATTER??

[BIG TEXAN]

Avoid soy!!!! It will raise estrogen levels and naturally we as men do not want that. Stick with whey and let her drink the soy protein.

[painintheazz]

Originally posted by BIG TEXAN
Avoid soy!!!! It will raise estrogen levels and naturally we as men do not want that. Stick with whey and let her drink the soy <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>.

Agreed. I buy my mother soy and she has noticed it helped her while she is post menapause. That is enough proof for me.

Pain

[FmRommel]

whey...absolutely.

It has the highest absorbtion as well as the quickest, which is vital post workout!



FM

[BIG TEXAN]

Originally posted by painintheazz


Agreed. I buy my mother soy and she has noticed it helped her while she is post menapause. That is enough proof for me.

Pain

Hey Pain....I feel for ya bro, when I was younger and my mother had a hysterectomene(spelling) and she went through menapause early, life ws total hell.