diet..

[semi182]

Need help with a nice sold dite. I am 6'0 200lb I would like to be 230ish

[JohnnnyBlazzze]

Whatsup man, If you're looking to gain weight i would check out some of the stickies at the top.

1. TDEE
2. How to Bulk
3. Dieting 101

Everything you need to know is in there for whatever goals you are looking to achieve. Once you take a look in there you can post up a rough draft diet you built and some vets and knowledgeable members will take a look at it for you.

[semi182]

Ok thank you for the help, I am still tryin to learn this app. But thank you for pointing me the right way .

[V-ROID]

Try this link/videos: http://forums.steroid.com/showthread...t#.T4xbBY4R1XA

And nice to see someone with a diet question who is trying to GAIN weight.