Results 1 to 5 of 5

Thread: best home workout for Woman's butt/legs

  1. 04-16-2012, 09:05 AM #1
    michael tyson's Avatar
    michael tyson
    michael tyson is offline Associate Member
    Join Date
    Sep 2008
    Location
    USA
    Posts
    462

    best home workout for Woman's butt/legs

    whats the best way to work the butt and legs at home?
  2. 04-17-2012, 12:55 PM #2
    jpowell
    jpowell is offline Banned
    Join Date
    Dec 2011
    Location
    OHIO
    Posts
    1,854
    Hmmm...!!!???

    Welcome to the board!
  3. 04-17-2012, 01:17 PM #3
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
  4. 05-17-2012, 09:04 AM #4
    Tigerlily01's Avatar
    Tigerlily01
    Tigerlily01 is offline Female Member
    Join Date
    May 2012
    Location
    Colorado
    Posts
    83
    Lunges and find a very tall buidling and climb the stairs!
    I also like the Program Brazilian Butt lift by the P90X guys
  5. 05-19-2012, 06:14 PM #5
    EdgeOfaDream
    EdgeOfaDream is offline Female Member
    Join Date
    May 2012
    Location
    New Braunfels
    Posts
    2
    Hi! I am new here as well! I have found that a good butt and leg workout at home is doing dead lifts and squats both with progressively heavier weights using a barbell.
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules