Newbie blindly ran a first cycle with deca. Need advice on PCT

[The_BFA]

Age:19
Height: 6'0
Weight: 193lbs
BF%: 12%

Ok to come clean because in order for you guys to give me good help I should spill the beans.
a few months ago without doing any research I got a Bottle of Tes/Deca pre mix I think it was 375mg a mL(I dont know the Ratio of the Tes and Deca ) he said the 10mL bottle had the potency of 15mL so if a normal bottle is 250mg per ml if my math is right (15 x 250)/10 comes out to 375mg a mL
I did 8 Weeks
I pinned myself every Sunday and Wednesday
Weeks 1-3 .5mL
Weeks 2-5 .75mL
Weeks 6-8 .5mL
I ran no AI and after reading about how bad deca is for you I could use some advice on what my PCT should look like and how to run it. I hope I can get my natural tes back on track.

My buddy from the gym is currently running the same cycle and hes on week 7 he will be wanting to run the same PCT as well im assuming once i have informed of everything i have been reading lately

[Beroo]

Mistakes:
-Ran deca by itself
-ran deca as first cycle
- no pct, when you get it it's probably too late

Pros:
- your gear was probably bunk

No hate just being honest

[The_BFA]

Mistakes:
-Ran deca by itself
-ran deca as first cycle
- no pct, when you get it it's probably too late

It was deca and tes mixed so i didnt run it by myself
Pros:
- your gear was probably bunk
I dont think it was complete bunk i made nice gains and so is my buddy whose on it right now.
No hate just being honest

I understand i blindly did something im 19 shit happens sorry

My workout partner still has time to run a pct how should he run his? I havent noticed any changes in myself these last 3 weeks so I hope everything is ok

[Skyrinegt]

Dude go to the stickies and take a peak they have tons of info, and if ur lucky you might recover without pct from deca dick

[The_BFA]

I don't have Deca dick atm.
I can order clomid for me and my buddy online.
But from the cycle I ran I don't know how much to take and for how long.
and sence the Deca/tes was pre mixed Idk when my buddy should start his PCT from his last injection.

[The_BFA]

Would 20mg of nolva ed started 3 weeks from the last mix injection of tes/deca for 4 weeks be a ideal pct?

[Skyrinegt]

Deca will be long then test and in the stickies it says start after 21 days. I would definately be running some hcg if u can get it

[dumb_aas]

Run Clomid and Nolva together for 4 weeks w/ Clomid @ 50/50/25/25 and Nolva @ 40/40/20/20

Oh and please be smart. Glad you decided to look into it. I feel sorry for those who never do. Do not touch the stuff again until you're 25 and have gained much more knowledge