pec lift

[Razor]

My chest is getting bigger but when I sit I feel like my pecs might be dropping a bit and a line is forming underneath...would more incline or decline give me the lift i need so they don't sag from getting bigger?

[lovbyts]

Just get a bra. LOL A line underneath sound good.... Shows definition.

Decline dumbbell bench helps with the bottom of the chest as well as dips or press down.

[DanB]

Yeah I like decline but I do barbell as I usually lift alone and don't feel comfortable lying back with the dumbells, we dont have specific decline benches with grips so you have to put steps under legs of a bench and feels like I'm going to tumbel backwards with the dumbells haha

But I feel decline has built my chest more than any other exercise and completely changed the asthetics of my chest in last 6months or so that I have been doing it

[Awesome_Archy]

That line is what most people are looking for, and if its muscle it shouldn't "sag". anyways Decline and Dips focus on lower chest Incline focus on upper chest.

[AD]

whats your bf% currently?

[lovbyts]

Yeah I like decline but I do barbell as I usually lift alone and don't feel comfortable lying back with the dumbells, we dont have specific decline benches with grips so you have to put steps under legs of a bench and feels like I'm going to tumbel backwards with the dumbells haha

But I feel decline has built my chest more than any other exercise and completely changed the asthetics of my chest in last 6months or so that I have been doing it

ha, that's funny because I do the exact same thing. The place I'm working out now is OLD school, I mean 30+ years old equipment. Not even a decent cable cross over machine. Trust me, after doing it a few times you learn to lock yourself in place and it feels fine.

[DanB]

I find that two decent weight dumbells on the step wedged in the end of the bench that I can lock my heels under the handle of them (if that makes sense) works for the barbell but still not confident enough to lie back with my bodyweight in dumbells on my chest lol

This gym isn't bad its only missing them benches and some handle for barbell or machine to do t-bars apart from that its fine

What angle decline do you use now that I think of it? I never really examined mine but I reckon its somewhere between 20-30 degree

[DanB]

Mabey its just like that first bungee jump, as you look down and think about it, it seems alien and your head tells you it not a good idea but once you do it your fine the next time

Fvck it I'll give it a go next time I'm doing chest, if I tumble backwards off the bench I'll ask them for the security cam footage and post it up for the laugh haha

[lovbyts]

No not really, not the 2nd time but since I didnt have any choice it got easier and felt more comfortable after about the 4th time and now feels fine. Just keep the first few times really light, about 1/2 what you would normally do just to get a feel for it.

The other thing I use is a decline bench used for leg extension.

[DSM4Life]

[DanB]

No not really, not the 2nd time but since I didnt have any choice it got easier and felt more comfortable after about the 4th time and now feels fine. Just keep the first few times really light, about 1/2 what you would normally do just to get a feel for it.

The other thing I use is a decline bench used for leg extension.

With the leg extension on the end of the bench? yeah I am thinking that it would give a increased ROM?

We have 2 machines

Roughly what angle you use for decline press db press as a matter of interest?

[awms]

Well what you BF %? Doing more incline or decline wont help because muscle cant keep them self up...its most likely genetic and if your chest is getting that big then Im guessing your a massive dude?

[Razor]

Well what you BF %? Doing more incline or decline wont help because muscle cant keep them self up...its most likely genetic and if your chest is getting that big then Im guessing your a massive dude?

I've got my current pic up as of last night in the pic forum and her forum..I'm back in hardware mode again so bulking up bf% btw 12-14% I'm guessing. I'm not massive but I'm pretty big

So back to the op..so more decline and dips will lift it up?

[SEOINAGE]

Only thing that is going to lift it is keeping your body fat down. I have straight up titties and sick of it, but i'm 20% ish bf, trying to lose it.

[Razor]

Only thing that is going to lift it is keeping your body fat down. I have straight up titties and sick of it, but i'm 20% ish bf, trying to lose it.

Aight.. bulking again so ill just have to try to keep it at 12% and hope for the best..hopefully the gh and t4 will help a lot with this

[< <Samson> >]

I never seen a guy wear a bra as a real what ever the **** until like 2 weeks ago at my gym.


This dude had saggy bitch tits, and wore a real bra thing. he wasn't even fat at all


Ewwwww

[Awesome_Archy]

I just checked out your pics bro and i think you need more decline bench and dips to better define your lower chest.

pics look good man 3lbs makes a big difference.

[Razor]

I think i have mis calculated my weight gain, I think I was 190 dry, no food in stomach no shirt and no shoes on. Today the scale says 203.

[Razor]

I just checked out your pics bro and i think you need more decline bench and dips to better define your lower chest.

pics look good man 3lbs makes a big difference.

Thanks man
Ok Im switching over to nothing but decline, incline , pushups and weighted dips for chest.
Hopefully look like my avatar soon

[cherrydrpepper]

Not bad bro what are you doing for shoulders right now I need to bring mine up

[Razor]

Not bad bro what are you doing for shoulders right now I need to bring mine up

Thx cherry!
Military press. Laterals lots of both of these..incline cheat blows my shoulders up too.
Need to work on chest and traps the most right now got to get them blown up!!

[cherrydrpepper]

My chest is getting bigger but when I sit I feel like my pecs might be dropping a bit and a line is forming underneath...would more incline or decline give me the lift i need so they don't sag from getting bigger?

I never got any real results with chest until I started making the pecs do the work. At the peak of the exercise your pecs should be flexed out and cleavaging, such as on hammerstrength. If you arent making the pecs do the work, chances are your triceps and front shoulders are doing the work. Just my experience

[Razor]

I never got any real results with chest until I started making the pecs do the work. At the peak of the exercise your pecs should be flexed out and cleavaging, such as on hammerstrength. If you arent making the pecs do the work, chances are your triceps and front shoulders are doing the work. Just my experience

I try to squeeze them like mind muscle connection ..all of my cable machine are broke at my gym ATM...pissed off about this. I like it better than the pec deck.

[lovbyts]

Dude you look like Antonio Banderas,

[Razor]

Dude you look like Antonio Banderas,

I was going for this build and look, I think Im almost there but thanks! lol

[lovbyts]

i mean you look like Antonio Banderaswith muscles. Its your hair b face, Thats defiantly not a bad thing

[Razor]

i mean you look like Antonio Banderaswith muscles. Its your hair b face, Thats defiantly not a bad thing

None taken..thanks man. First time some one said that.

[songdog]

Holy sh1t 203 you fat We just need to work on those lines on your belly You look good bro.