
Originally Posted by
Fatburgler
Graduated from natural gourmet cookery institute in NY was a chef in a health spa for 2 yrs. chicken breast in a slow cooker: on low 6-8 hrs on high 3-4
Try 4 tbs broth, 1 sage leaf, dash paprika, onion and celery. 1/2 garlic clove and salt oOptional
Chicken breast in pan can coat with: sesame seeds and poppy seeds mix together with a dash of cumin, salt and pepper optional dip one side of breast in mixture can sear in dry pan or Pam coated frying pan 3 minutes on high then flip lower flame and cover macros with 8 oz chick breast
44gp/0c/3.5gf
Good luck