Got back into it 100%

[JR G lady]

Due to the loss of my younger brother last year at this time, I went into depression and started to eat away.

Lost my energy to train or to enjoy anything in life.
I'm finally Out of that state of mind, and back in the gym.

I don't have a set goal or date to get big, I'm making this my only hobby and lifestyle.

I was doing keto since the jan 31st and put to much stress on my Gullbladder, almost had it removed but they treated it with anti-bios and found out I had no gull stones. So the surgery wasn't necessary.

I just started carb cycling. It's a diet where it has high carb days and low/moderate carb days.

Macs:
High carb days- 495g carb/412.5 protein/ 15g fat
Low carb days- 82.5 carb/495g protein/49.5 fat

My supplements are:
Fish oil omega 3 (3 pills 3x/day @1300mg )
Hydroxycut (regular fat burner) 6 tabs 3x/day
COq10 400mg/day (2-200mg pills/day )
Mens performance Multi-vitamin 2 pills 3x/day
Glucosamine 2 pills 2x/day
Complex b (injection Eod)

Cycle:
Test enanthate 250
500mg/wk (wk1-7)
750mg/wk (wk 8-current)

Deca
375mg/wk started 2weeks ago

Here are my pics critique, talk, advice

Here are pics from January 31st 2012 @358lbs




Here are pic from march 29th @334



April 17th @327lb

[C-BuZz]

Well done on turning your life around & sorry for your loss. But if I'm reading this right, you cycle'd @ 358LB's at what appears to be close to 40% BF?

[JR G lady]

Well done on turning your life around & sorry for your loss. But if I'm reading this right, you cycle'd @ 358LB's at what appears to be close to 40% BF?

Thanks man, Yes I know I cycled to early pretty foolish in my part, but I did my blood work and it came back low test. As soon as I started the cycle 3 weeks later I felt great and my energy rose up along with my sex drive.

As for my bf % It dropped to 29%

[stpete]

Congrats on your progress. Keep up the good work!

[JR G lady]

Congrats on your progress. Keep up the good work!

Thanks man, I must say it feels good to hear that

[JR G lady]

Bump

[jpowell]

hey bro, congrats, its a sad thing what happens in our lives on why people let go and get sloppy. tbh my reason was over my girl, and we r fighting now (again) n its taking its toll on my diet which effects my work in the gym. stay strong. stay consistent and the rest of that weight will melt off. when i was consistent on my diet between days 90-120 i lost 45-50 lbs, been at a cpl pounds here n there since january. talking and doing is 2 different things. so make sure you do it, instead of just talking bus thas how ull measure ur results. **** the self destructive behavior.

[akali]

great stuff man, sorry for your loss keep up the work youll be toner then ever with dedication.

[JR G lady]

Thanks guys for the support! Very motivating

[Mickthemick]

I agree
Well done
The hard part was getting ur head in the game again
Stay strong and good luck

[John Andrew]

Well done mate, We all have periods during our life where we become emotionally drained. Getting off your bum and working it through not only helps you physically but also mentally. Keep up the good work. John

[Back In Black]

What is you split of high and low carb days? Any medium carb days?

That's a she'd load of protein you are eating, too much IMO. On a carb cycle your pro should remain the same on high and, medium and low days.

[dooie]

What is you split of high and low carb days? Any medium carb days?

That's a she'd load of protein you are eating, too much IMO. On a carb cycle your pro should remain the same on high and, medium and low days.

Also I think you are eating too many carbs on your high days! What is ur BMR/TDEE?
You are eating approx (didn't have a calulater) 3700cals on ur high days and 2700 on your low days! Work out you TDEE, like stem said you are eating too much protein,
You are trying to cut right?

[JR G lady]

Also I think you are eating too many carbs on your high days! What is ur BMR/TDEE?
You are eating approx (didn't have a calulater) 3700cals on ur high days and 2700 on your low days! Work out you TDEE, like stem said you are eating too much protein,
You are trying to cut right?

Im trying to lose the fat and put on quality muscle. I would love to compete 1-1/2 years from now. Yea I changed it a bit I only use 2 high days ( on legs & back days) the rest are low carb days. I will put the stats tomorrow. Thanks for all the advice and pointers.

[JR G lady]

****UPDATE ON PICS****
317lbs on May 20,2012

I don't know what bf% can anyone guess it? as soon as I changed up the diet I was noticing the dramatic drop in the numbers.
Also cardio is more intense and high endurance.
On PCT right now.

[JR G lady]

Bump for feedback

[jpowell]

To be most accurate gonna need at least a top off pic. I hear the ab section is how its determined. So update ur pics! Idk if its the angle but u look kinda tall. Also post ur full stats with pic, and cycle compounds and duration. Thanks!

[JR G lady]

New pics @314lbs 6'5
On my 5th week of pct going to do 8wks

[FONZY007]

New pics @314lbs 6'5
On my 5th week of pct going to do 8wks

Good job man, u look like a different person don't give up keep it up!!

[Armykid93]

Holy crap great job man!

[< <Samson> >]

Great job bro, hit it hard.

You will look beastly when done. 6'5" is fvcking monstrous.

[JR G lady]

Thanks guys I won't give up! Thanks for the feedback n support

[numero_uno]

Just wanted to say that I am sorry to hear about your loss. I have brothers and I can only imagine what you went through. Looks like you are well on your way again, though. So congrats and keep up the good work!

[JR G lady]

Just wanted to say that I am sorry to hear about your loss. I have brothers and I can only imagine what you went through. Looks like you are well on your way again, though. So congrats and keep up the good work!

Thank u very much bro.. Yea it's a tough thing to go through. One of the toughest situations I EVER had to encounter. It sucks know I wont ever see him again. But I focus on my son, wife, and bodybuilding and it's helping me out a great deal

[numero_uno]

Thank u very much bro.. Yea it's a tough thing to go through. One of the toughest situations I EVER had to encounter. It sucks know I wont ever see him again. But I focus on my son, wife, and bodybuilding and it's helping me out a great deal

Good attitude. Glad you have some support at home.

[JR G lady]

**New pics updated**

[< <Samson> >]

Life is hard bro and some shit just sucks and throws you way off balance. Just gets in your head and stays, you are doing good though. Family sure helps through shit like this. . .

Keep your head up. . !

How big are your arms anyway? Straight up huge, man. . . Fat is fat, stay at it and shed it like a bad winter coat. Work your legs too, great way to burn fat and you need it at your size.

[JR G lady]

Life is hard bro and some shit just sucks and throws you way off balance. Just gets in your head and stays, you are doing good though. Family sure helps through shit like this. . .

Keep your head up. . !

How big are your arms anyway? Straight up huge, man. . . Fat is fat, stay at it and shed it like a bad winter coat. Work your legs too, great way to burn fat and you need it at your size.

Thanks for the kind words bro, as of my arms I never measured them b4.

[stpete]

Good work! What does your routine/cardio look like?

[JR G lady]

Mon- Legs 40mins cardio

Tues-back 40mins cardio

Wed-shoulders 40 mins cardio

Thur-arms 40 mins cardio

Fri- 45min cardio in the AM only (rest day)

Sat-chest n 40 mins cardio

Sun-abs and 1hr cardio

Monday thru Wednesday I try to go 2 times a day. Try to get a fasted cardio in the am.

[stpete]

That's cool. Busy schedule. The only thing i'd do differently is maybe combine shoulders and arms to allow for a full days rest. Other than that keep up the good work!

[JR G lady]

****Updated pics at 305lbs****

[JR G lady]

Bump for updated pic

[< <Samson> >]

Right on man, keep at it.


What are your goals?

[JR G lady]

Right on man, keep at it.

What are your goals?

I hope to compete one day

[< <Samson> >]

Right on. . . . . I wonder what you'd look like @ 235 or so.

Do you know what is your Bf% now?

[mike954]

How long ago was your first pic and by the way good job man sorry about your loss

[JR G lady]

Right on. . . . . I wonder what you'd look like @ 235 or so.

Do you know what is your Bf% now?

I don't know my bf % yet but I'm guessing in the mid 20s

[JR G lady]

How long ago was your first pic and by the way good job man sorry about your loss

Thanks man , the first pic was from February 2012

[kast]

good job man its good to see people that are heavy and lose the weight..