Well title says it all, I'm in need of a new whey/protein powder n heard lots of talk bout these two? Any suggestions/ reccomendations or commentson flavors?
Muchly appreciated guys!
Member
Myofusion or ON 100% whey Gs?
Well title says it all, I'm in need of a new whey/protein powder n heard lots of talk bout these two? Any suggestions/ reccomendations or commentson flavors?
Muchly appreciated guys!
Beach Bodybuilder ~Elite-Hall of Fame~
Personally I only ever use a blend nowadays. My brand has 33/33/33 whey/egg/casein. Not sure Myofusion says what it's breakdown is!
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Member
What's your brand if u don't mind me asking? Because I was thinking to get ON Casein for night time use? And so are you saying I should use 100% whey ON?Originally Posted by SteM
Beach Bodybuilder ~Elite-Hall of Fame~
I'm saying a blend is better. Alternatively buy whey and casein or just stick to solid foods. The brand I use is Reflex but I suspect that's only of interest if you are in the UK!
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Member
yeah thats what i was thinking, im an australian lifter (born and raised in south africa), so i might just get ON 100% whey GS and the ON Casein for night time before bed use (as recommended on the product)
Beach Bodybuilder ~Elite-Hall of Fame~
ON do a blend, pro complex I think
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Member
may sound pretty noob but what do you mean do a blend?
Beach Bodybuilder ~Elite-Hall of Fame~
Whey, egg and casein together.
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Knowledgeable Member
ON Pro Complex is one of the best blends for the money.
Junior Member
27 bucks with free shipping right now through @mazon.com! 2.2 PDS
Member
pro complex only comes with:
60 Grams of Protein
14 Grams of BCAA's
10,500 mg of Glutamine & Precursors
15 Vitamins and minerals
but if I am trying to put on weight should i get the pro complex gainer?
Last edited by Bevsta123; 04-20-2012 at 12:24 PM.
Beach Bodybuilder ~Elite-Hall of Fame~
You should have a solid diet plan. If you need extra cals with your pro shake add some powdered oats.
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Member
yeah i have a pretty solid diet, i was in the hospital for 19 days, got out of hospital last week dropped down from 75kg to 60-65k still fluctuates thought. was something to do with i didnt have the right amount of platlets in my system. but yeah im feeling better now and eager to lift again
Member
alright just got back from the supp store with ON Pro Complex, decided not to get a gainer because I get enough cal's from my diet and meals, i also got a creatine, probs will start loading tomoro
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