Good morning gents

[mrkap]

Have to say , i am new to this but it looks like there are people with knowledge more than mine here that i would be much interested to their opinion. I've done a few cycles so far , mainly bulking ones but as the time goes by i think i am mostly interested in geometry now and not in size any more. Was looking for a hardcore cutting cycle but got a little confused . I wanna start a cutting cycle based on test and maybe anavar or winstrol ( or both?). I am 31 years old , 1.80 cm height and 103 kg. I have lost so far 14 kg with hardcore diet and a little cardio whenever i get the chance . I am working crazy hours but still get some time to hit the gym.
Any advice from the gurus would be much appreciated and welcomed .

[big88sub]

Sorry I can't help much with your cut bit the other guys are goin to want to know what your body fat is and you to brake your daily diet down to what you eat and the macros if you can. By the way lots of good guys here with all the answers you will ever need and probably more. Good luck

[mrkap]

Body fat somewhere between 20 and 18 percent. Daily intake 180- 200 gr protein( mostly chicken and fish) 100-150 gr carbs and fat as low as possible. Multivitamin , amino acids, at least 2 litres of water , fibre supplement or salads.

[mrkap]

Sorry for the pure info earlier, this is my meal plan on a typical day.

Meal 1:40 g whey protein with two tbsp peanut butter reduced fat and a cup of coffee
2 ) egg whites and an oat bar or a banana
3)chicken breast 150 g or beef burgers with the minimum fat possible and sweet potato 50 gr or brown rice
4)the same as before without the carbs but with a fruit or an oat bar added
5) protein shake just after gym
6) a portion of salmon and 50 carbs
7) either chicken breast with 2 tbsp of 0% yogurt or a protein shake before bed.

I am working two jobs and i usually find it hard to cop with all these on less calories

Any suggestions on a cycle that will possibly help me cut ?