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Thread: New Hard Gainer's Question

  1. 04-23-2012, 08:39 AM #1
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    nickodemis
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    New Hard Gainer's Question

    Hey Forum,

    I'm a 5' 10'' 144 pound Hard Gainer. My BF% is 12.69, my BMI is 20.66. How many calories a day should I be eating?

    Thanks
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  2. 04-23-2012, 08:56 AM #2
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    My TDEE is 2294
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  3. 04-23-2012, 09:26 AM #3
    Awesome_Archy
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    Here you go bud

    Hard Gainer: http://forums.steroid.com/showthread...!#.T5V0JCOyQvw

    Bulking: http://forums.steroid.com/showthread....#.T5V0bCOyQvw

    Dieting: http://forums.steroid.com/showthread...t#.T5V0kiOyQvw
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  4. 04-23-2012, 12:19 PM #4
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  5. 04-24-2012, 10:19 AM #5
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  6. 04-25-2012, 07:51 AM #6
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