Carbohydrates post workout

[Muscletech]

Hello! In your training goes well at the end take the right amount of carbohydrates from these supplements: Carboplus (Universal) or CarboX (Biotech USA) is a good idea? or it's better the cell-tech (Muscletech)?

thanks

[Turkish Juicer]

You do NOT need any of these supplements at the end of your workout, regardless of how your workout went.

Get yourself a decent whey protein, put a scoop of it in your shaker, top it with 1/2 cup of oats (grounded oats will come in more handy) and 5gr of micronized creatine monohydrate.

You got yourself a PWO shake that includes everything you need and nothing you do not need.

This way, you are not robbed by hype-marketed and overpriced glossy supplements either.

[Muscletech]

Thanks!! But the carbo after the workout, it's not important for the muscle glycogen?

[Turkish Juicer]

Thanks!! But the carbo after the workout, it's not important for the muscle glycogen?

How would you classify oats???

Not to mention Creatine also promotes increased glucose uptake to the muscle fibers...

You need to read the stickies on the board, mate.

[Muscletech]

I don't speak english, so I did not realize what it was oats... Now i understand..

[gbrice75]

Oats or any other complex carb will do.

Sweet potato/potato/yam
beans/lentils
Quinoa
Rice
Cous Cous
Farina/Grits
Brown Pasta
Brown Bread

Just to name a few. Oats are my personal choice however. I enjoy them every day!

[coldfear]

so you guys dont find any benefit to taking faster acting carbs like dextrose pw? was thinking of buying some but I guess il stick to my oats much cheaper

[Muscletech]

Oats or any other complex carb will do.

Sweet potato/potato/yam
beans/lentils
Quinoa
Rice
Cous Cous
Farina/Grits
Brown Pasta
Brown Bread

Just to name a few. Oats are my personal choice however. I enjoy them every day!

Thank you very much, you are gentle

[Muscletech]

If I take slices of bread/rusks is the same?

[Schmidty]

i go to a beer and wine making shop to buy my dextrose. dex and whey. Fvck using sum bullshit name brand garbage