What's up all?
Anybody have a go at back loading carbs? I've been researching it a little bit, but haven't found much "peer" knowledge on the subject.
I'm interested, but am not sure if I can pull it off, since I don't lift until at least 7PM, and am in bed around 10PM.
Here's one of the (and prob the main) link where I did some reading if you guys would like some basic info - http://articles.elitefts.com/nutriti...-back-loading/
Thanks for any input.