Which is best for a bulk, PWO shake

[dooie]

Dextrose, maltodextrin, waxy maze or oats? Which do you use and why?

[joshh]

Complex carbs always; oats. No need for sugar in any diet period.

[joshh]

The fasted acting carb, up to 2x faster than dextrose is a supplement called vitargo s2, it's fast acting but i don't recommend it

[jypoll]

only oats

[gbrice75]

I go with oats and a bit of fruit - 1/2 a banana or small apple.

I see no benefit in purposely consuming straight sugar (dextrose/malto) at any time. As for Waxy Maize or Vitagro... save your money IMO. You don't NEED a fast acting carb. Oats are just fine and they're 100 times cheaper.