1st Cycle: Test Cyp

[BlueWaffle21]

I enjoy reading everyone's progressive journals so figured I'd start one too!

Age: 31
Height: 6'2" / 188cm
Weight: 200lbs / 90.72kg
Body Fat: 10% Estimate


Cycle:
Test Cyp 500mg/wk
Liquid Stane 12.5mg EOD

PCT:
Liquid Clomi 100/100/50/50
Liquid Tamox 40/40/20/20

Training:
Monday - Chest/ Upper Abs
Tuesday - Back / Lower Abs / Calves
Wednesday - Shoulders
Thursday - Arms / Upper Abs
Friday - Legs / Lower Abs/ Pull Ups

Diet: Based on LeanMeOut's sample diet.....This is just a rough idea but varies daily.

Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein , 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout

Meal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed
3 Scoops of Whey Protein , 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat

[BlueWaffle21]

Week 1 - 4/24/2012

Weight: – 196lbs
BF%: - 12%

Arms: – 16.25"
Quad: – 22.75"
Chest: – 44"
Waist: – 35"

I noticed this first week that I’ve lost some strength and a slight drop in weight, I believe this is from coming off creatine before the start of the cycle . I normally chest press 275 fairly easy and I was only able to rep it for a set of 4 today. My incline press suffered as well with a decrease from 225 to 185 for my last working set. My diet has been on point and exteremely clean.

[BlueWaffle21]

Week 2 - 5/1/2012

Weight: – 200lbs
BF%: - 12%

Arms: – 16.25"
Quad: – 22.75"
Chest: – 44"
Waist:– 35"

I know what you guys say, there is no way to feel anything by the end of your second week BUT I feel like a totally different person!! It was like a light switch flipped in the gym today. I felt like I couldn't be stopped and the weight was just moving!! You literally can't wipe the smile off my face I feel so damn good!! I feel like I am 21 again and can conquer the world!!

Other than being back up to 200lbs there were no changes that could be measured. I opted not to post any pictures since it has only been a week as well. I am PUMPED to finish this week and go into next week ready to DESTROY the gym!!

[< <Samson> >]

I know what you guys say, there is no way to feel anything by the end of your second week BUT I feel like a totally different person!! It was like a light switch flipped in the gym today. I felt like I couldn't be stopped and the weight was just moving!! You literally can't wipe the smile off my face I feel so damn good!! I feel like I am 21 again and can conquer the world!!

I said the same shit. Everyone said it's all in my head.

Good work bro, keep it up!

P.S. I might have to hijack your diet. Looks pretty good to me.

[BlueWaffle21]

Week 3: 5/8/12

Weight: 202lbs

I didn't bother taking any measurements, I feel like I look the same this week. I have noticed that after my workouts my body feels like it hasn't even worked out. I am keeping myself aware that this is from the gear and avoiding over training even though I feel like I could workout all day and night. I am sweating a little more in the gym and I guess my weights are going up but nothing worth noting as of yet. The biggest difference I've noticed is that I am basically a walking erection now. If I even so much as think of a hot chick I can feel the blood rushing down there like when I was 16. I also pinned my quad this week which made me pretty nervous but all went well!! I can't wait for this stuff to really kick in so hopefully next week I notice some more gains!!

[BlueWaffle21]

Week 5: 5/22/12

Weight: 206 lbs

I missed writing last week due to having to move but still got my workouts in. I feel like a beast in the gym and I can train as hard as I want and I don't get fatigued. I also noticed a massive increase in acne on my neck, back, and shoulders. I read up on some solutions and switched my soap to PanOxyl from Walmart so I'll see if that helps. I personally don't notice any physical changes but several people at the gym have made comments about the size I'm putting on.

I am finishing my move and catching up on some stuff so next week I will have measurements, pictures, and a much better write up of my progress.

[Bigd89]

Good luck bro

[BlueWaffle21]

Week 6: 05/30/12


****ING SICK!!!

[< <Samson> >]

That blows. I got sick for one day. Caught my friend's son's cold. I hit antibiotics the same day. Didn't even miss a workout day.

Good luck, man.

[>Good Luck<]

Week 6: 05/30/12

****ING SICK!!!

Test flu or caught something? Also I've heard some ai can crash your estrogen and cause your immune system to be weak making it easy to catch stuff

Any vets wanna advise on possibilities of these thoughts??

[BlueWaffle21]

Not really sure if it was test flu or not but its annoying. Feeling pretty good today so the goal is to destroy it in the gym and make up for any lost time!!!

[BlueWaffle21]

Week 7: 6/7/12

Weight: 207lbs

This week was pretty rough, I can't seem to kick the tail end of this cold. I've been a beast in the gym but my appetite has suffered greatly with this sickness. I'm forcing myself to eat but just can't eat enough these past 7 days. I feel like I would be well past 210 lbs had I not gotten sick.

I feel like a new person still, like I'm 21 again. I could train for hours and not be fatigued if that produced a positive outcome. It seems like I can't put enough weight on the bars and machines. Everything feels light as a feather.

I am off to Vegas this weekend so I'm sure my diet is going to continue to suffer greatly until I get back. I'm going to make wise choices eating but I feel the travel time will make eating and water a huge problem.

Here is a crappy cell phone pic....

[T05H1B4]

Looking good mate progress can definitely be seen!

I've got the same height and weight of you but not quite with so much muscle.

I'm not on steroids but trying to do my research and see what happens but seeing as I'm only 20 people don't think it's such a good idea.

Keep pushing hard!

[BlueWaffle21]

Week 9: 6/21/12

Weight: 212lbs

Well, I went to Vegas 6/8 - 6/11 and all the traveling was tough on the diet and hydration. I came back with a tiny fracture in my thumb and my ulna. Needless to say lifting has been quite an issue. I am definitely not able to go as heavy, biceps are suffering, and I can't do triceps at all. I'm keeping my fingers crossed that by next week, with the addition of a splint, I will be able to get back at it full steam.

Everything else is back on track and I am sitting at 212lbs which I am very happy about. Everything seems to be perfectly balanced right now with no acne or dry joints. I will get a pic and measurements up next week and see where I am out!! I am closing in on gaining 20lbs with this first cycle!!

[Brohim]

did your bacne go away by itself?

[BlueWaffle21]

I used PanOxyl form Walmart, works like a charm!!!

[< <Samson> >]

Week 9: 6/21/12

Weight:

went to Vegas

Nice, I just came back. . . . . . .

I thought I hit it hard, damn you busted your finger - ouch.


Good luck, work everything else that you still can.

Injuries suck and set you back, depending on how bad the injury is.

[BlueWaffle21]

Nice, I just came back. . . . . . .

I thought I hit it hard, damn you busted your finger - ouch.


Good luck, work everything else that you still can.

Injuries suck and set you back, depending on how bad the injury is.

I've been using an ankle cuff that people use for add/abd on my forearm so I can due biceps and triceps

[BlueWaffle21]

Update

It's been a while since I posted on here due to life getting in the way. Well, I just started my first day of PCT today and man does that stuff taste like shit!!!!!

In week 1 I weighed 194lbs and as of last week I weighed 214lbs. So, I managed to get a solid 20lb gain which I really don't notice but all my friends do. I kept my diet clean and really didn't see any increase in body fat or bloat so I really feel like it was mostly muscle gain. I'm curious to see how much weight I drop over the next few weeks while I am trying to get my natty test levels back. I am continuing to eat as much as possible but I due notice myself cheating a little more here and there do to having been on such a strict diet the past 12 weeks.

For my next cycle I will be keeping a more detailed journal so I can chart how much my lifts increase over the cycle. I can tell my strength increased but I would like 12 weeks of solid numbers to really show the gains.

I'll keep you guys posted after PCT!!

[tranceaddict24]

congrats on doing it right and not slacking so much on the diet. it's clear you ate good foods. The people who cycle and get all fat look like they could have just eaten cheeseburgers and worked out to get the results they got. Nice to see you gained muscle and stayed lean while doing it. PROPER! Good job mate. got any pictures?

[sailfishray]

Great job!

[BlueWaffle21]

congrats on doing it right and not slacking so much on the diet. it's clear you ate good foods. The people who cycle and get all fat look like they could have just eaten cheeseburgers and worked out to get the results they got. Nice to see you gained muscle and stayed lean while doing it. PROPER! Good job mate. got any pictures?

Thanks man I appreciate it!! I wanted to wait till I could tan a little, its been raining here for liek 3 weeks!!!

Great job!

Thanks buddy!!!

[BlueWaffle21]

Here is a shitty one I have from the other day!! I'll try to get some good ones soon before I lose some weight.

[sailfishray]

Great pic, fantastic job!

[infantry13]

awesome job man! very impressive