Hi there I'm 18 and been lifting for a few months and I only recently started eating properly due to finally getting a job and being able to finance the lifting lifestyle but due to not really knowing bout proportions I'll give you a breakdown of my eating lifestyle and see if it's right.
Over a week I'll buy 2kg chicken breast, 2kg fish, 2kg Steak, 12 eggs, 500g spring water tuna, 500g raw almonds, 1.5kg mixed vegetables (corn, brockley,carrots), .5kg potatoes, brown rice, pasta, full cream milk, yogurt.
I'll have 6 meals a day 5th being my largest one, each meal will contain one of the meats/ fish listed above with a side dish of ether brown rice or pasta each meal will have some mixed veggies included. Main meal I will substitute some veggies with baked potato. For snakes throughout the day I'll have ether some raw almonds or yogurt. I drink close to 2-3L of water a day and have a Glass of milk every now and then. I also take my protein shake 2x a day. 3x on a training day.
Feedback on this would be muchly appreciated.
Current stats.
18yo male
Weigh 66kg
Not sure of bf% so I'll list a few in gym stats,
Bench 1rm: 90kg
Squat 1rm: 130kg
Deadlift 1rm: 90kg -/+
My goal is to put on more mass, sorry I can't give a calorie/protein/carb intake/day with thoes foods. Protein wise I'm trying to have 1.5-2g of protein per pound of body weight.
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