my routine

[kaplow23]

Just curious of what you guys think of mine, i spend about 45 mins to a hour in the gym each day. shoulders tends to be a little shorter.

chest/tri
bi/back
shoulders
legs
rest
repeat

[scorpion62]

I would take a day off mid week and the weekend off, if you wont you could do some cardio at the weekend , it gives you body a rest , four days back to back one days rest then back in to your workout you wont last long at your workout if you keep that up ,

Mon chest , tris

Tues Legs

Wed off

Thurs Back , bis

Fri Shoulders

Sat off

Sun Cardio

Remember the body has to recover so you have to give it a chance