non workout day diet?

[bigcake]

Should I eat like I normally do on days I don't work out vs days I do???

[GORILLAslap]

you should always eat based on cals burned so IMO i think you should consume more cals especially pre-post workout meals are factored in

i certainly do but i guess it depends on what your trying to do

how many cals are you consuming on your current workout days

[bigcake]

I'm not sure on an exact number right now trying to maintain what I have gained with out loseing any gains. For break fast I eat a protein bar lunch a subway sandwich with grilled chicken and mustard few hours later a protein shake and can of tuna post work out around about 730 830 depends on when I get to the gym I have another protein shake with a raw egg and some baked chicken. Is my diet even any good?

[GORILLAslap]

its scattered, but u have the right idea

what are your stats?

[bigcake]

6 foot 200 pounds 22yrs old lifting ab two years and sorry if this has posted several times my computer is tweaking out

[bigcake]

I wanna cut to 195 or so but don't wanna lose any muscle ive worked so hard to gain

[GORILLAslap]

just go in the nutritional threads and read the stickies on HOW TO CUT or cutting 101

but you need to add more meals throught the day 6-8 small meals mostly protein concentrated meals, lots of meat and raw veggies

just read up in the nut. threads it will tell u everthing you need to know

how hard/often are u lifting, are you in a gym or at the house

[bigcake]

Sorry I ment 190

[bigcake]

Ok man will do thanks alot