Please review my new bulking diet....

[SHANE704]

Just got through with a 8 week cut with good success....now time to try to put on some muscle!!!!

Currently 5'11" 160lbs 11-12% bf

Calculated my BMR at 1750 with a TDEE of 2800

Newest version of my diet is:
cal/p/c/f
8:30 2 scoops protein 185/40/2.5/.5
1 1/2 cups oatmeal 435/18/76/7
1 cup non-fat milk 85/8/12/.5

11:00 4 oz grilled chicken 133/28/1.5/2.5
1 cup brown rice 215/5/45/1.75

1:30 6oz grilled chicken 200/42/2/4
1 cup broccoli 30/2.5/6/.5
2 Tbsp light Ceasar 70/1/2/6
1 cup brown rice 215/5/45/1.75

3:30 4oz tuna 197/43/0/1.5
1 cups brown rice 215/5/45/1.75

4:30-6 WORKOUT

6:15 3 scoops protein 280/60/7/1
1 cup oats 290/12/51/5
1 cup non-fat milk 85/8/12/.5

8:00 6oz chicken 200/42/2/4
1 cup brown rice 215/5/45/1.75

10:30 1 scoop casein 120/24/3/1
2 Tbsp Natty PB 190/7/8/16

TOTALS - 3291/342/362/56

This is the best ive been able to come up with so far....any advice is greatly appreciated!!!