I'm little under 16wks out from my first show, my question is, should I still take in fast acting carbs, orange juice, post work out?
Junior Member
I'm little under 16wks out from my first show, my question is, should I still take in fast acting carbs, orange juice, post work out?
The Transformer ~VET~Recognized Staff Winner - $100
no need to take them at all... any time
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Knowledgeable Member
I take ultra fuel after my workouts offseason and vitargo precontest. I'll have 70g from the vitargo after each weight training session up until a week out.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote