hey guys, im looking for a 5x5 training routine to mix things up and shock my body.
but i dont know what 5x5 should consist of? all compound movements for each muscle?
can anyone show me there 5x5 training?
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hey guys, im looking for a 5x5 training routine to mix things up and shock my body.
but i dont know what 5x5 should consist of? all compound movements for each muscle?
can anyone show me there 5x5 training?
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