Getting rid of unwanted body fat without losing muscle mass

[Mason380]

I'm 22, 5"9 183 lb. I stay up with my cardio, at least 20 mins a day but I've been having trouble losing that extra bf. it started off great but now it's slowing down and I'm losing barley anything now. My diet is good. I was thinking bouts doin clen so I tried ephedrine first to see how it would workout and have had nothing but headaches since I started takin it. I discontinued it a few days ago and guessing clen would just have the same effect . Thinking about trying a fat burner but I was wondering what product would work great to get rid of unwanted bf and keep muscle size ?

[Turkish Juicer]

Combination of a solid cutting diet and enough cardio is the best fat burning strategy.

Post your diet and we'll see whether it is a fat burner you need to get rid of the stubborn bit of fat you have there.

[DeadlyD]

Fasted early morning cardio with 5-10g bcaa's worked well for me.

[Mason380]

Meal 1 - 4 egg whites, 1 serving of oatmeal, 8oz orange juice

Meal 2 - 5oz chicken breast , 1 cup white rice ( was thinking on switching to brown ) 8 oz water

Meal 3 - 4 oz lean ground beef , 6 pieces asparagus , 8oz water

Meal 4 - protein shake ( 1 hour before gym ) pre-workout 15 mins before gym

Meal 5 - post workout / protein shake / 20-30 mins later 4 oz chicken breast , 1 cup white rice , 8oz water

Meal 6 - 5 oz lean ground beef , 6 pieces asparagus , 8oz water


Eat every 2.5 hours some times 3

[DeadlyD]

Where's all the carbs? You still need carbs pre/post work out!

[Mason380]

Meal 5 - 5 oz chicken breast

Meal 6 - 4 oz lean ground beef

[DeadlyD]

Well meal 3 should def have carbs if its you pre work out meal!

[Mason380]

This diet has been working wonders for me so far. Anything you think I should add in

[Mason380]

Should add some rice to meal 3 ?

[Coolhand5599]

I think you should add more water. You need at minimum half your body wt in oz a day.

[Mason380]

I some times put the 4 oz of lean ground beef on 2 pieces of whole gran bread

[Mason380]

So how much water in oz should I really be taking ?

[DeadlyD]

Should add some rice to meal 3 ?

Sweet potatoes!!!

[Mason380]

I thought of adding them into my diet a few time just never did

[Turkish Juicer]

You should be drinking 4lt of water ED with your current BW.

Assuming that an adult sleeps 8 hrs a day, this refers to a glass every hour for you throughout the day.

[cruyff]

I like lifting in the 8-12 range, supersets, short rest. I always have an elevated body temperature for several hours and this has helped me shed fat better than anything else. I can give you a routine if you are interested.

[Mason380]

Yeah sure I'll take a look at it

[Mason380]

Was thinking on pickin up some oxy lite pro to help get rid of belly fat any one think this is a good idea ? Or is there a better product out there that would work better for this ?

[jgnyc]

Was thinking on pickin up some oxy lite pro to help get rid of belly fat any one think this is a good idea ? Or is there a better product out there that would work better for this ?

I started oxy pro about a month ago along with eating paleo and switching my training to something similar that was posted above, high intensity supersets, short rest to keep body temp elevated and heart rate up and down in intervals. The combination of the three over a month have yielded 15 pounds lost while increasing strength and definition. I'd definitely recommend it if you can still get it, from what I understand it was going to be taken off shelves.