Hey guys I was hoping that you could look over my off season workout and give me some advice with it or ways to tweak it. I am a collegiate wrestler so if you know any wrestling specific workouts please let me know.
New Member
Hey guys I was hoping that you could look over my off season workout and give me some advice with it or ways to tweak it. I am a collegiate wrestler so if you know any wrestling specific workouts please let me know.
New Member
So you guys got nothing for me? Any feedback would be appreciated.
Associate Member
Dead lifts, squats, cleans, all your major power lifts. Plus wrestling on its own is a great workout.
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