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  1. 05-08-2012, 07:59 PM #1
    auswest
    auswest is offline Banned
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    West Australia
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    Been making this shake for breakfast lately, tastes amazing!!
    40p/35c/25f% 850 cals
    80g protein
    70g carbs
    22g fats

    1scoop strawberry/cream myofushion
    1cup egg whites (golden eggs edge added whey)
    1 serve 20g organic natural peanutbutter
    1 serve 50g frozen mixed berries
    100g natural oats
    1cut of water for consistency
    Last edited by auswest; 05-08-2012 at 09:05 PM.
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