How do you have your training split and how have you got your diet set out to fit in with your split like high carbs on days that you have back and legs lower carbs on days where u have chest and shoulders and lower carbs on your cardio days?? Or do you just keep the same food all the week long I'm waiting to try and only train 3/4 times a week with cardio in the middle of them days just to keep fit really.

Any tips would be helpful cheers