I decided to start this thread as to not hijack the other one that is going on, but those of you that have gotten away from eating every 2-3 hrs, would you post up a sample of how and when you are eating your meals?
I decided to start this thread as to not hijack the other one that is going on, but those of you that have gotten away from eating every 2-3 hrs, would you post up a sample of how and when you are eating your meals?
It is my belief that eating seven or eight meals a day is not necessary, but I still do it because it works for me. Maybe I would think differently if I was an elite athlete, but obviously I am not.
I look forward to seeing what others say.
Honestly, because of my tight schedual, i only get in 3 meals a day, but very big meals. I'm talking about 100 grams of protein and carbs each. I see no difference in terms of gaining from when i had time to split them into 6 meals. The only problem is, after such a big meal, obviously you will feel like your pregnant. But it does the job considering i have no time.
I just posted in my thread that I was moving from 6 meals to 4 from Monday. I guess i will be eating approx 8am, midday, 4pm and 8pm.
NO SOURCES GIVEN
this is my first time cutting and i enjoy eating 7 meals a day 3 main meals and 3 snacks the other is my PWO. I get to eat every few hours so even though i eat smaller amounts i look forward to eating in another hour or two.
I have settled well into 6meals per day.. Am a bit hesitant to change but who knowsid also like to note my hesitance comes from concern for being hungry NOT cuz i think eating less frequently will impAct my progress
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