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Thread: Anyone Guillotine Press?

  1. #1
    Join Date
    Apr 2012
    Location
    Texas
    Posts
    302

    Anyone Guillotine Press?

    Been using it for about a week and it feels great. Supposedly it develops the upper chest quite nicely. Any thoughts?

  2. #2
    Join Date
    Apr 2012
    Location
    Texas
    Posts
    302
    Bump..

  3. #3
    Join Date
    Apr 2012
    Location
    Colorado
    Posts
    123
    I seemed to get good growth from them but have caused me shoulder issues so havnt done them in a year or so.

  4. #4
    Join Date
    Mar 2012
    Location
    Texas
    Posts
    165
    I've been doing them some, not sure if it's developing my chest anymore then regular bench or incline. A guy at the gym told me it stressful on shoulder.
    Last edited by antrio1; 05-18-2012 at 09:58 PM.

  5. #5
    i actually tore my pec a few years ago and dont really like flat benching anymore but iv found guillotine presses are ok for me and they stretch my upper pecs good. everyone is different tho

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