Hey guys I'm starting back up on the gym tip (been on and off last few months) and just sat down and re-did my diet, just looking for a few opinions on any adjustments I should or shouldn't make.
Age: 24
Height: 5' 9"
Weight: 195lbs
Goal: 175-180lbs
TDEE: 3100 (moderately Active) but adjusted -600 kcal for my diet (so around 2500 calories a day to cut)
I will be working out 5 - 6 times a week performing cardio a minimum of 3 days a week (30 - 45 minutes). I'll post the work out as soon as I have it ready (taking the week to adjust it to my liking). Its in a 40/40/20 split (kinda) [Cal/ Carbs/ Protein/ Fat]
Breakfast
Egg Whites (Scrambled) 4 Large Eggs 222 0 18 15
Oatmeal (Uncooked) 1 Cup 300 54 10 5
Regular Egg (Scrambled) 1 Large Egg 74 0 6 5
Mid-Morning Meal
Isopure Protein Shake 2 scoops (12 fl oz) 210 0 50 1
Pineapple 1 Cup 74 20 2 0
Lunch
Chicken Breast (Skinless) 7 oz 300 0 56 6
Brown Rice (Cooked) 1 Cup 218 46 5 2
Spinach (Fresh) 5 oz 32.5 5 4 0.5
Mid-Day Meal
Tilapia Filet 3.5 oz 128 0 19 11
Whole Wheat Spagetti 2 oz 198 40 8 1
Lentils (Cooked) 1/2 cup 115 20 9 0.5
Dinner
Chicken Breast (Skinless) 3.5 oz 150 0 28 3
Sweet Potato 3.5 oz 99 23 2 1
Lentils (Cooked) 1/2 cup 115 20 9 0.5
Post-Workout Meal
Isopure Protein Shake 2 scoops (12 fl oz) 210 0 50 1
Totals 2445.5 calories 228 carbs 276 protein 52.5 fat
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