Preparing your meals....

[bigga4068]

Would like to hear what everyones process is to thier meals. Do you prep a meals, a days, a weeks worth of food at once? How do you store it? List all the little tricks you have learned over the years.

[KINGKONG]

I grill or cook 2-3 days worth of chicken,burger,turkey sausauge,etc. store them and re-heat them at work at home its still gt that good gril taste but it takes you a mnute to throw on a bun or make some potatoes or rice..For breakfast every morning I take 2 packets oatmeal run the tap as hot as it will get stir in 2 scoops 50grams whey and it takes me about a minute so I never miss breakfast on the weekend its egg whites and turkey sausauge ..I store my meals in little throw away tupperware and always got ostrim jerky and shakes on me in a crunch..It helps to set the alarm on your phone for every couple hours...Theres a few bud

[decaDump]

I make about 3-4 days of extra lean ground turkey & brown rice. Those are my basis for all my meals. I'll usually throw in with eggs, egg whites, spaghetti squash, bean burger, soy meat, or any Morningstar soy product.

As for my protein shakes, I usually have 3-4 a day.
Whey protein
2/3 cup of oatmeal
2 cups water
Vitamin c pack
Creatine
Tblspn of Fish oil 3 6 9
Strawberries or bananas

I sometimes add...
Eggs/egg whites
Organic peanut butter
1/2 cup of milk

[binsser]

4!!!!! that is far too much bud lolol