Brian's Office Workout

[MrMayhem]

This probably isnt conventional or even possible for most people, but I thought it was cool and creative

I was walking around, sitting, patroling and doing the usual at work (I work security, 3rd shift). Its almost always quiet and boring but I work LOONG hours... 12, 16, sometimes 18 hour shifts. So as you can imagine, during the time of those long shifts, I dont really get to workout. I just work and go home to sleep.

My nutrition stays pretty good cuz eating is one thing I can still do ne time I want while working my hours.

So ne way, Im sitting there, and suddenly it hits me, "why am I sitting here?! I can workout!"

This is what I came up with.

Pushups - 3x15
Chair curls - 3x12 (using a steel chair, not a folding one, a solid steel office chair)
Chair pushups - 3x12 (feet in chair)
Reverse chair pushups - 5x15 (hands in chair, back straight, like standing pushup)
Booth Shrugs - 5x12 (literally in the restaurant/break area, turned, back to table of booth, palms facing back, grabbed it and shrugged)
Crunches - One set to failure
Chair dips - 3x10 (pulled 2 chairs over, backs to me, used bodyweight to dip)
Chair dips - 3x12 (hands in seat, feet out infront)

Then waited about 10 mins, jogged 2 patrols (2 miles)

Not bad for a makeshift office workout huh?

Lemme Know what you guys think.

[Times Roman]

interesting.
need to come up with something for the legs though. is there something heavy you can pick up so you can do some lunges?

[Rhodium]

lol interesting man. Is this on top of your normal workout routine, or is this all of it?

[MrMayhem]

Maybe. I didnt think of it though, as I had done legs the morning before, when I got off. I'll def look around though

[MrMayhem]

Its ontop of my normal routine. Ima start doin this when Im working long hours and cant get to the gym.

[JohnnnyBlazzze]

Do you do this at the end of your shift, wouldn't you get all sweaty? Maybe take a hooker shower haha.

That would be funny to walk in on a security guard curling a steel chair lol.

[MrMayhem]

lol Would be hilarious. Last night, I done it like half way through my shift. Was like **** it! I'll just get sweaty. They keep the thermastat on hell in there on weekends and nights anyway.