I have been lifing for 13 months,all natural. Started at 202 lbs 29% B.F. 36" waist. I have put 2 1/2" s on my arms,3" s on my chest,and 4 "s on my legs. Current stats are:
Chest 44"
Arms 16 1/2"
Quads 23"
Calfs 15 1/2 "
Weight 169 lbs
Ht 5' 7''
B.F. 11.5%
Age 46
Welcome any comments,would love to try some chemical assistance,but have no idea what I would take. I have been told I have good genetics to have made such gains as fast as I did,especially at my age.