Hello all...

I'm 39 and I have been working out on and off all my life. I now have 4 girls and so much going on that its hard to put in the hours I used to be able to do. Back in high school and all the way up to around 30 I always got complements on my arms and size and how I was put together. Age has taken some toll but Im still in descent shape but really want to cut fat and bulk a couple more inches on my arms and chest. I would like some real advice.. no pushy bs. I've never taken anything before to bulk the size I am now.. but now I think I need some help. So please give me so serious advice and direction on how to do it.. thank you.